• Almonds Roasted Un-Salted 1kg

    Almonds have cholesterol-lowering properties and are a great source of vitamin E, dietary fibre, and also essential minerals including magnesium, copper, calcium, and potassium. The almond is actually a seed!
    Almonds are a tasty alternative to sweet or salty snacks, with a delicious built-in crunch. For this reason, smaller portions of almonds satisfy your snack cravings more efficiently than less-nutritious foods.
    Almonds contain 15 essential nutrients, and when compared gram for gram, almonds are the tree nut highest in protein (6g/30g serving), fibre (3.7g/30g serving), calcium (79mg/30g serving), vitamin E (7.9mg/30g serving), riboflavin (0.3mg/30g serving), and niacin (1mg/30g serving).

    Almonds are high in alpha-tocopherol vitamin E, an antioxidant nutrient that may help neutralize damaging free radicals in the body. A 28-30-gram portion of almonds provides 65% of the Recommended Daily Allowance (RDA).

    Almonds are high in magnesium (21%RDA/30g serving), potassium (10% RDA/30g serving), and phosphorus (21% RDA/30g serving), and a source of iron (8% RDA/30g serving).

    MORE HEALTH BENEFITS:

    Excellent source of protein. Excellent source of fibre, to aid with proper digestion. Fibre has also been shown to help regulate blood sugar levels, and it is an important factor in lowering your risk of developing a wide variety of diseases. 28g of almonds also provides 7% of your daily calcium requirement and 7% of your daily iron requirement.

    Almonds are also an excellent source of folic acid—especially important if you’re pregnant or planning to be. Studies have shown that including almonds in your diet helps to lower your blood LDL levels (the so-called bad cholesterol). Almonds elevate the level of Vitamin E in your body.

    Vitamin E has been proven to be a powerful antioxidant, helping to promote healthy cell development and prevent cancer.

    Vitamin E has also been linked to a lower risk of coronary artery disease. Here’s a tip: eat your almonds with the skins on!

    The brownish skins on the exterior of the natural nut boost the almond’s antioxidant properties.

    USES:

    We don’t recommend blanching almonds because blanching nuts removes their skin and they are no longer considered a whole food – the skin of nuts are nutrient-rich. Add a punch to plain yoghurt by mixing in some chopped almonds and dried fruit. Enhance a healthy sauté of curried vegetables with sliced almonds.

  • Amigo Buddy

    Meet our three AMIGOs: Honey, Buddy, and Smart. Any one of them becomes more than just a bag to carry books. It becomes your reliable friend.

    • Internal lightweight metal support strut
    • Double layered back foam padding
    • Thick high density shoulder padding with growth buckles
    • Firmly moulded base
    • Reflective tuck away rain cover
    • Two main compartments, two elastic outside pockets, double zipper closure
    • Quality chemical free ripstop fabric and PU coating
    • Chest and waist strap attachments (sold separately)
    • Three-year guarantee

    Amigo Buddy

    R1,099.00
  • Amigo Honey

    Meet our three AMIGOs: Honey, Buddy, and Smart. Any one of them becomes more than just a bag to carry books. It becomes your reliable friend.

    • Internal lightweight metal support strut
    • Double layered back foam padding
    • Thick high density shoulder padding with growth buckles
    • Firmly moulded base
    • Reflective tuck away rain cover
    • Two main compartments, two elastic outside pockets, double zipper closure
    • Quality chemical free ripstop fabric and PU coating
    • Chest and waist strap attachments (sold separately)
    • Three-year guarantee

    Amigo Honey

    R1,099.00
  • Antibacterial Bathroom Cleaner

    Sanitol Antibacterial Bathroom Cleaner cleans and disinfects all bathroom surfaces, fixtures, sinks, and tiles leaving surfaces with a sparkling shine and lasting fragrance whilst destroying 99.9% of germs. The advanced non-abrasive formula penetrates and loosens soap scum and grime and removes mould and mildew.

  • Antibacterial Kitchen Cleaner

    Sanitol Antibacterial Kitchen Cleaner has been specially formulated to ensure a hygienically clean kitchen by destroying 99.9% of germs and leaving surfaces shiny and clean. It can be used on all work surfaces, appliances, counter tops, sinks, microwave ovens and tiles.

  • BBQ Royale Spice Blend 1Kg

    Favourite seasoning for red meat, chicken, chops and sausages. A dark orange to red spice blend with smoky, basil and pepper undertones. Widely used by butcheries and deli’s to season display fridge meat packs.

  • Black Garlic Pink Salt Tin 250ml

    This is a very trendy flavourful salt. Himalayan salt and fermented garlic (black garlic). This is a natural substitute to table salt. Kids love this one!

  • Braai Potjie Spice Blend 1Kg

    The all-time traditional spice blend of the basic natural spice elements. Used as a sprinkle on all types of grilled meat and popular to enhance the flavour of stews, slow cooker recipes, and potjiekos.

  • Braai Salt Tin 250ml

    Braai and cooking salt with typical South African Flavours. Great gift!

  • Brazil Nuts 1kg

    Brazil nuts are a rich source of selenium: an anti-cancer mineral that promotes the self-destruction of cancer cells and boosts immunity, as well as lowering the risk of heart disease. . Brazil nuts also play a significant role in optimising the function of our digestive systems and metabolism, as they contain zinc.

    Ingredients: Brazil Nuts
    Origin: Bolivia / Brazil

    HEALTH BENEFITS OF BRAZIL NUTS

    • Brazil nuts are one of the richest known food sources of selenium, with mean concentrations reported in the literature between 8 and 83 mcg selenium/g. If you eat two of Manoli’s Brazil nuts per day (about 7 g), you will have an intake of between 56 and 581 mcg of selenium. The South African RDA (recommended dietary allowance) for selenium is 55 mcg selenium (daily). Selenium is an essential trace mineral important for cognitive function, a healthy immune system and fertility for both men and women. It is also necessary for normal immune system function and contributes to the normal functioning of the thyroid. It also contributes to the normal maintenance of hair and nails.
    • Brazil nuts are high in protein and dietary fibre, supplying 1 g of protein and 0.7 g of dietary fibre for every two Brazil nuts eaten.
    • A serving of two Brazil nuts is a source of copper. Copper contributes to the normal maintenance of hair, skin and nails. It also assists with the formation and maintenance of bones and teeth.

    USES

    • Brazil nuts can be eaten as a snack. Additionally, they can also be enjoyed roasted, salted, or sweetened.
    • They also used in fudge, puddings, pesto, chocolate bar and crunchy bar preparations.
    • Coarsely ground Brazil nuts can be sprinkled over fruit/vegetable salads.
    • They also used in desserts, particularly in fruitcakes.
    • Add them to the soup as well as meat and vegetable dishes.
    • Brazil nut oil used in salad dressing and cooking.
  • Briquetts (4 Kg)

    TThe charcoal sold by Namibian Hardwood Pty Ltd. is made from the  invader/alien species such as various Acacia and other hardwoods.  Mupane, however, is the best wood to use to make charcoal as it burns the longest and it also makes the heaviest coal.  It is not suitable for indoor fireplaces, especially fireplaces without covers, as the coal makes small shooting pieces and when hot, will ‘jump’ and land on carpets.  Charcoal is only sold in 5kg and 10kg bags. The 10kg bags are sold to the restaurant trade and the 5kg sold for domestic braai.  The 5kg bags are sifted at 20-50mm and the 10kg are sifted from 50mm and higher, meaning all our bags will contain     maximum sized charcoal pieces of 180mm pieces.  Please bear in mind that due to transportation, smaller pieces may break off.

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